Everyday mental health support for anxiety, depression, & trauma healing

When was the last time you made it
all about you?

Fine on the outside, struggling on the inside?

Trying to do it all?

You grow your career, follow your passions, care for your home, nurture your physical health, and give love to family and friends

With all these hats to juggle…where is the space for YOU?

Dive deep into your self-care.

Ride the waves to a strong, resilient mind.

Welcome! I’m Jenna

I’m a licensed clinical social worker, and I support individuals on their journey to wellness through one-to-one, private sessions

I am based in Charleston, SC, but born and bred in New York City

All therapy sessions are conducted virtually.

“I talk to you the same way I talk to anyone else.”

I am not the expert in the room — you are the expert on your life. Rather than advising you from atop the mountain, I walk the path with you. My practice is based on firsthand lived experiences, not just textbook knowledge.

Clinical training gave me skills. Real life shows me how to use them.

I may have additional tools, but at the end of the day I am a human being learning and growing just like you.

In a session with me, your voice matters most. My top priority during sessions is to ensure that you feel heard.

I provide a light-hearted, approachable, and relaxed therapy experience that prioritizes your comfort and perspectives. My goal is a therapy experience that is welcoming and supportive for all individuals.

I believe in being honest about my own imperfections. We all have our struggles and vulnerabilities. By sharing my own journey, I aim to create a space that feels collaborative and empowering, rather than one-sided.

I help individuals navigate things like…

anxiety depression trauma/PTSD

career self-esteem relationships

& in general, the transitions of life

The purpose of therapy is not to "fix" you — it’s to help you develop a new relationship with yourself and the world.

Therapy can be a regular part of your well-being. Like we maintain our cars and kitchens, we also maintain our bodies and minds which need regular care and space to process.

You don’t need to go to therapy just when you’re in crisis. Therapy can simply be a consistent, safe space to reflect and process the ups and downs of life. I become a neutral third-party to help you reflect and gain clearer perspective.

Find what works for you: Personalized Therapy, tailored to your needs

At my practice, I believe therapy should be tailored to fit your unique needs, lifestyle, and experiences. No two people are the same, so why should therapy be a one-size-fits-all approach?

Like a favorite pair of jeans, therapy should feel comfortable and fit just right. That's why I offer a variety of approaches and techniques to help you feel supported and empowered throughout your journey. While I may encourage you to step outside of your comfort zone, I always prioritize your needs and preferences.

I am committed to creating a warm, inviting space where you feel seen, heard, and valued. Together, we will explore different tools and strategies to find what works best for you.